Weigh In record (no journal entry) for 07 September 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1179 kcal
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Fat: 54.30g | Prot: 36.96g | Carbs: 135.62g.
Lunch: Risol Mayo, Telur Rebus, Kulit Taco (dari Jagung), Kerupuk Makanan Ringan, Santan, Nasi Merah, Nasi Putih, Tempe, Ikan Patin. Dinner: Serabi, Kalbe Hydro Coco, Donat Dilapisi Gula. Snacks/Other: Risol Mayo. more...
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Losing 1.4 kg a Week
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dwayufitrianingtyas's Weight History
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