Weigh In record (no journal entry) for 07 September 2020
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92.1 kg
Lost so far: 30.4 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2020:
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1644 kcal
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Fat: 141.79g | Prot: 72.66g | Carbs: 19.90g.
Lunch: Сухой Жареный Несоленый Арахис, Яйцо Куриное, кето сердечки, Ароматы Жизни Масло Льняное, Помидоры, Каждый День Ребрышки Свиные Копчено-Вареные. Dinner: Сало, кето сердечки, Сало, Лента Семечки Очищенные, Вареное Яйцо. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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