Weigh In record (no journal entry) for 07 September 2020
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1258 kcal
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Fat: 106.71g | Prot: 60.90g | Carbs: 17.23g.
Breakfast: Сыр Сулугуни. Lunch: Nutbutter Кокосовая Паста, Простоквашино Сметана 25%, Белая Дача Салатная Смесь "Руккола, Мангольд, Мизуна", Гиагинский Молзавод Сыр Сулугуни, Чеснок, Лук, ВкусВилл Фарш Домашний. Dinner: Сыр Сулугуни, Простоквашино Сметана 25%, Лук, Куриная Печень. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Nadin1111's Weight History
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