Weigh In record (no journal entry) for 07 September 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1798 kcal
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Fat: 70.12g | Prot: 118.08g | Carbs: 174.04g.
Lunch: 밥, 굽네몰 굽네 순닭다리살 구이 갈비맛, 계란후라이, 배추김치. Dinner: 굽네몰 굽네 순닭다리살 구이 갈비맛. Snacks/Other: 요플레 플레인 (85g), 아몬드, 군고구마, 굽네몰 굽네 순닭다리살 구이 갈비맛, 헬스꼬기 우둔살 슬라이스, 군고구마. more...
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Losing 4.2 kg a Week
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