Weigh In record (no journal entry) for 07 September 2020
|
102.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1407 kcal
|
Fat: 36.71g | Prot: 56.77g | Carbs: 213.50g.
Lunch: Bubur Ketan Hitam, Bubur Ayam, Kerupuk Asin. Snacks/Other: Buah Naga. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|