Weigh In record (no journal entry) for 07 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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929 kcal
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Fat: 48.97g | Prot: 33.39g | Carbs: 95.13g.
Breakfast: Selada, Telur Rebus Lunak, Tumis Kangkung, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Telur Rebus, Terung Dimasak, Nasi Merah. Dinner: Telur Rebus, Terung Dimasak. Snacks/Other: Regal Marie Biscuits, Tomat Merah. more...
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steady weight
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rizkianggun's Weight History
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