Weigh In record (no journal entry) for 07 September 2020
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1313 kcal
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Fat: 49.51g | Prot: 93.27g | Carbs: 127.78g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 마, 농심 귀리밥, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Tea: BSN 프로틴 크리스피. Dinner: 김말이, 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), Heinz Reduced Sugar Tomato Ketchup, 메스테마허 썬플라워 씨드 브레드, 코스트코 델리카슨 바베큐 햄, 계란 흰자, 계란후라이. more...
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Gaining 7 kg a Week
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