Weigh In record (no journal entry) for 07 September 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1640 kcal
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Fat: 58.65g | Prot: 111.31g | Carbs: 163.67g.
Breakfast: Quaker Oatmeal, 브로콜리, 달걀, 닭가슴살. Lunch: 말린 통깨씨, 샘표 진간장, 들기름, 닭가슴살, 오뚜기 옛날 국수 소면. Dinner: 현미밥, 달걀, 비비고 물만두. more...
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Losing 6.3 kg a Week
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i3luebird's Weight History
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