Weigh In record (no journal entry) for 07 September 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1384 kcal
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Fat: 54.10g | Prot: 114.08g | Carbs: 115.39g.
Lunch: 素食肉丸, 全聯 茭白筍, 竹筍. Dinner: 雪梨, 雞胸肉, 雞湯, 素食肉丸, 全聯 茭白筍, 米飯. Snacks/Other: 樹頂 100%純蘋果汁, 亞尼克 生乳捲, 7-11 蜂蜜水. more...
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1556 kcal
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Exercise:
30天健身挑戰 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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violetta_liang's Weight History
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