Weigh In record (no journal entry) for 06 September 2020
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2466 kcal
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Fat: 103.46g | Prot: 108.58g | Carbs: 287.18g.
Breakfast: Banana Prata, Queijo Branco, Clara de Ovo, Gema de Ovo, Mamão. Lunch: Pirão de Peixe, Sururu, Moqueca de Peixe, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Banana Prata, Laranja Pêra, Arroz Branco (Cozido), Arroz Branco (Cozido), Moqueca de Peixe, Sururu, Pirão de Peixe. Snacks/Other: Mamão Formosa, Banana Prata, Queijo Minas, Wickbold Pão de Forma Integral. more...
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2118 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 23 hours. more...
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Gaining 0.7 kg a Week
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rogerinhofs's Weight History
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