chienchienlinliu's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

153.7 kg Lost so far: 25.5 kg. Still to go: 74.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1560 kcal

Fat: 61.26g | Prot: 194.10g | Carbs: 77.49g. Breakfast: 7-11 美式咖啡. Lunch: 黃魚, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞胸肉, 炒豆芽. Dinner: 老饕廚房低溫烹調雞胸隨手包香蒜海鹽, 韭菜炒雞蛋. more...

4188 kcal

Exercise: Squats (Legs) - 22 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 14 minutes. more...

Gaining 3.3 kg a Week

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chienchienlinliu's Journal, 07 Sep 20

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