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chienchienlinliu
Journal
07 Sep 20
chienchienlinliu's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
153.7 kg
Lost so far:
25.5 kg
.
Still to go:
74.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1560 kcal
Fat: 61.26g | Prot: 194.10g | Carbs: 77.49g.
Breakfast:
7-11 美式咖啡.
Lunch:
黃魚, 煎雞蛋卷或炒雞蛋(加蔬菜), 雞胸肉, 炒豆芽.
Dinner:
老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 韭菜炒雞蛋.
more...
4188 kcal
Exercise:
Squats (Legs) - 22 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 14 minutes.
more...
Gaining 3.3 kg a Week
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chienchienlinliu's Weight History
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