Weigh In record (no journal entry) for 07 September 2020
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65.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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963 kcal
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Fat: 54.42g | Prot: 50.32g | Carbs: 73.10g.
Lunch: 고구마줄기볶음, 취나물볶음, 가지볶음, Chosen Foods 퓨어 아보카도 오일 마요네즈, 양배추, 오이 (껍질제거), 삶은 땅콩, 서울우유 까망베르 치즈. Dinner: 콩자반, 콩나물무침, 공기밥, 오리탕, 생대추. Snacks/Other: 물, 소금, 아메리카노. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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