Weigh In record (no journal entry) for 06 September 2020
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73.8 kg
Lost so far: 4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1987 kcal
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Fat: 77.38g | Prot: 68.97g | Carbs: 256.36g.
Breakfast: Bubur Ayam, Sosro Teh Botol, Bakwan. Lunch: Nasi Putih, Milo Susu, McDonald's French Fries (Medium), McDonald's Ayam Goreng Mcd Spicy. Dinner: Bakmi GM Mie Ayam, Mango, McDonald's Cheeseburger. Snacks/Other: Water . more...
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1888 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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puspasari50kg's Weight History
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