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lengan 32
dada 96
pinggul 109
paha 65
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70 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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892 kcal
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Fat: 23.96g | Prot: 57.34g | Carbs: 114.23g.
Breakfast: Sayap Ayam, Telur, Quaker Oat, Sambal Goreng. Lunch: Ikan Patin, Sambal Goreng, Hati Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Nangka, Jambu Kristal. more...
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Losing 0.6 kg a Week
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Rizkikya's Weight History
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