Weigh In record (no journal entry) for 07 September 2020
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58.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1071 kcal
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Fat: 50.12g | Prot: 71.52g | Carbs: 82.18g.
Breakfast: 新貴派 新貴派大格酥, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 光泉 無糖豆漿, 沙拉. Lunch: 冬粉, 雞蛋（整個）, 炒空心菜, 瓠瓜, 小白菜, 油炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 雪梨. more...
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Gaining 2.8 kg a Week
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