Weigh In record (no journal entry) for 04 August 2013
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 31.71g | Prot: 60.27g | Carbs: 269.73g.
Breakfast: Melon, Tonic Water, Lait Écrémé au Chocolat, Fromage Blanc 0%, Sucre, Pommes, Jus d'Orange. Lunch: Fromage de Chèvre. Dinner: Poulet Rôti, Riz Blanc. Snacks/Other: Bananes, Pêches, Yaourt Nature 0%, Saucisson à l'ail Fumé, Pêches. more...
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2845 kcal
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Exercise:
Sitting - 9 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Music playing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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loulagrande's Weight History
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