Weigh In record (no journal entry) for 07 September 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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581 kcal
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Fat: 17.32g | Prot: 22.80g | Carbs: 86.58g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 蛋花湯, 青菜, 涼拌黃瓜, 白切雞, 地瓜葉, 白飯. Snacks/Other: 卡滋 玉米棒, 麗滋 起士餅乾, 蘋果（去皮）, 硬糖. more...
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224 kcal
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Exercise:
Grocery Shopping - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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