Weigh In record (no journal entry) for 07 September 2020
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68 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1161 kcal
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Fat: 49.17g | Prot: 66.84g | Carbs: 115.42g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Greenfields Hi-Calcium Skimmed Milk. Lunch: Sunco Minyak Goreng, Bango Kecap Manis Light, Indomart Tempe Mendoan, Alfamart Ikan Pindang, Cooked Kale (from Fresh), Shirataki Nasi. Dinner: Kraft Keju Cheddar, Ceres Choco Topping, Sari Roti Roti Tawar (2). Snacks/Other: Calbee Wings Potabee Potato Chips, Prosana Proffle Coklat. more...
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Losing 0.6 kg a Week
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sivasyarifa's Weight History
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