Weigh In record (no journal entry) for 07 September 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2308 kcal
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Fat: 62.95g | Prot: 151.96g | Carbs: 307.31g.
Breakfast: 맥주효모, Light Rye Crispbread, 저지방우유, 오메가-3, 볶은 아마씨, 오트밀, 아몬드, 구운계란, 시금치, 토마토, 삶은 당근. Lunch: 매일유업 저지방우유, 시금치, 토마토, 삶은 당근, 닭가슴살. Dinner: 닭가슴살, 찐고구마, 팔도 비빔면. Snacks/Other: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2689 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Losing 0.7 kg a Week
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