Weigh In record (no journal entry) for 01 December 2010
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61.7 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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879 kcal
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Fat: 31.77g | Prot: 41.78g | Carbs: 115.76g.
Breakfast: croissant. Lunch: corned beef sandwich . Dinner: reduced fat swiss cheese, whole wheat bread, whole wheat bun, turkey hot dog. Snacks/Other: chex trail mix, cheerios. more...
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Losing 0.4 kg a Week
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