Weigh In record (no journal entry) for 06 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1269 kcal
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Fat: 49.23g | Prot: 123.68g | Carbs: 83.84g.
Breakfast: Red Onions, Red Tomatoes , Baked Egg. Lunch: Red Onions, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Snacks/Other: Peanut Butter, Oats, LABRADA Protein Powder Iso. more...
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Losing 0.4 kg a Week
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Ahmed3kl's Weight History
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