Weigh In record (no journal entry) for 04 August 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 87.62g | Prot: 58.11g | Carbs: 140.55g.
Lunch: Tomato Ketchup, Sliced Ham (Extra Lean), Fried Egg with Fat, Chips. Dinner: Mini Pork Pies, Chicken Roll, Salad Cream, British Small Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Crackers, Hot Salsa Dip, Ruffles, Latte (Primo), Mozzarella Dippers. more...
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2936 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Paul Myatt's Weight History
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