Weigh In record (no journal entry) for 06 September 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1253 kcal
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Fat: 48.10g | Prot: 38.29g | Carbs: 179.02g.
Breakfast: Torku Banada, Tam Buğday Ekmeği, Çay (Demlenmiş), Torku Banada, Domatesler, Beyaz Ekmek, Sucuk. Dinner: Hun Tahin, Kavun (Kokulu Kavun), Çay (Demlenmiş), Menemen, Torku Banada, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Namet Hindi Salam. Snacks/Other: Sarı Tatlı Mısır, Mısır Gevreği, Danone Orman Meyveli Yoğurt, Torku Banada, Havuç. more...
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Losing 0.3 kg a Week
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akşamgünş's Weight History
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