Weigh In record (no journal entry) for 06 September 2020
|
61.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1453 kcal
|
Fat: 72.84g | Prot: 63.54g | Carbs: 106.73g.
Breakfast: Galleta de Mantequilla o Azúcar, Nachos con Queso, Arcor Caramelos de Miel. Lunch: Vino Sauvignon Blanc, Carrefour Salsa Pomarola, Patas de Pollo, Sorrentinos. Dinner: Carrefour Pan Mignon, Queso Feta, 214 Salamin Picado Fino. Snacks/Other: Cofler Block (38g). more...
|
|
1727 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|