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31.8 💃37 (爆卡日)
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55 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1465 kcal
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Fat: 87.05g | Prot: 87.60g | Carbs: 84.73g.
Breakfast: 拿坡里 炸雞腿, 遠洋牌 玉米鮪魚罐頭, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 糙米飯, 花蓮綠農場 有機紅藜麥, 白切雞, 全家 五花滷桂筍, 豬里肉（全塊，瘦肉）, 素炒西蘭花, 炒青椒, 炒雞蛋（整個）, 白飯. Snacks/Other: 桂圓, 柑橘, 原萃 無糖綠茶. more...
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101 kcal
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Exercise:
健身環 - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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