Weigh In record (no journal entry) for 04 September 2020
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2293 kcal
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Fat: 75.17g | Prot: 114.02g | Carbs: 293.50g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Yeşil Zeytin, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Acılı Ezme, Haydari, Domatesler, Kazandibi, Doğanay Şalgam Suyu, İstiridye Mantarı, Pide Ekmeği, Lahmacun, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Üzüm, İncir, Şeftali. more...
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steady weight
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ercanülker's Weight History
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