Weigh In record (no journal entry) for 06 September 2020
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78.7 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1492 kcal
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Fat: 30.73g | Prot: 96.77g | Carbs: 217.32g.
Breakfast: Miel, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana. Lunch: Naranjas, Sugus Caramelo, Ossobuco, Brócoli. Dinner: Lomo de Cerdo , Lechuga, Manzana. Snacks/Other: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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