CarmenGi1411's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

55.1 kg Lost so far: 5.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1440 kcal

Fat: 39.56g | Prot: 128.08g | Carbs: 101.42g. Breakfast: Muscle Milk Pro Series 32 Intense Vanilla. Lunch: Whole Milk Mozzarella Cheese, Euro Fresh Farms Campari Tomatoes, Egg White , El Sembrador Tequeños, Kontos Tandoori Nan. Dinner: Lasagna with Meat. Snacks/Other: White Claw Hard Seltzer. more...

2199 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 0.8 kg a Week

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CarmenGi1411's Journal, 06 Sep 20

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CarmenGi1411's Weight History