Weigh In record (no journal entry) for 06 September 2020
|
92.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
2010 kcal
|
Fat: 86.22g | Prot: 101.75g | Carbs: 211.15g.
Breakfast: Ovo Mexido, Sementes Chia Secas, Cafezinho, Growth Supplements Multivitamínico, Banana Prata, Growth Supplements Whey Protein Concentrado, Imbiara Farinha de Maracujá, Aveia em Flocos, Canela. Lunch: Couve Refogada, Laranja Pêra, Arroz Branco (Cozido), Feijoada. Dinner: Laranja Pêra, Feijoada, Aipim Frito. more...
|
|
3147 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Pedalling - 55 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuniorRamalho's Weight History
|