Weigh In record (no journal entry) for 11 July 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 18.28g | Prot: 59.26g | Carbs: 57.59g.
Breakfast: Tam Buğday Ekmeği, Dardanel Light Ton Balığı. Lunch: İçim Fit Süt Çikolatalı. Dinner: Izgara Köfte. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukruddogan's Weight History
|