Weigh In record (no journal entry) for 06 September 2020
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1299 kcal
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Fat: 40.43g | Prot: 72.46g | Carbs: 167.71g.
Breakfast: Frutigran Salvado, Cormillot Mermelada de Frutilla Light, Dia Queso de Crema Light, Té (Infusión), Hileret Stevia, Risky Dit Galletas de Arroz Integral . Lunch: Sal, Firenze Grisines de Salvado, Alicante Aderezo Tipo Provenzal, Chorizo, Lomo de Cerdo , Carrefour Pan Mignon, Agua, Natura Mostaza, Lechuga, Tomates, Repollo Morado, Zanahoria, Zumo de Limón. Dinner: La Serenísima Dulce de Leche Clásico, NS Galletas, Hileret Stevia, Té (Infusión), Agua, Firenze Grisines de Salvado, Natura Mostaza, Sal, Zumo de Limón, Repollo Morado, Lechuga, Lomo de Cerdo. Snacks/Other: Banana, Hileret Stevia, Té (Infusión), Cormillot Mermelada de Frutilla Light, Dia Queso de Crema Light, Risky Dit Galletas de Arroz Integral , La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla. more...
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2814 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Abdominal (Sit Ups) - 9 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 11 minutes, Sleeping - 8 hours and 30 minutes, Resting - 41 minutes, Cross Training - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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massimdq's Weight History
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