Weigh In record (no journal entry) for 06 September 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2843 kcal
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Fat: 72.75g | Prot: 185.54g | Carbs: 368.77g.
Breakfast: Great Value Sugar Free Syrup , Santa Clara Leche Entera, BPI Sports Best Protein, Aunt Jemima Harina para Hotcakes. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Pimientos Verdes, Brócoli, Jitomate, Cebollas, Santa Clara Leche Entera, Arroz de Leche II, Bolillo, Santa Clara Leche Entera, BPI Sports Best Protein. Dinner: Santa Clara Leche Entera, Arroz de Leche II, BPI Sports Best Protein. Snacks/Other: Arroz de Leche II. more...
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Gaining 8.4 kg a Week
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luisca1966's Weight History
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