Weigh In record (no journal entry) for 05 September 2020
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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887 kcal
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Fat: 9.69g | Prot: 66.85g | Carbs: 129.77g.
Breakfast: Maguary Água de Coco Puro Coco, Doce Menor Gelatina Diet. Lunch: Caldo Verde, Semana Light Caldo Verde com Frango e Couve. Dinner: Semana Light Caldo Verde com Frango e Couve, Maguary Água de Coco Puro Coco, Gatorade Tangerina, Dr. Oetker Gelatina Diet Abacaxi, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 3.5 kg a Week
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andremachado1's Weight History
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