Weigh In record (no journal entry) for 06 September 2020
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98 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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3328 kcal
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Fat: 67.78g | Prot: 132.69g | Carbs: 301.07g.
Breakfast: Continente Sumo 100% Laranja, Pingo Doce Tosta de Trigo Integral, Calvé Mostarda, Ovo. Lunch: Salada Russa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Snacks/Other: Cerveja. more...
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Losing 1.2 kg a Week
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MarioReal☑️'s Weight History
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