Weigh In record (no journal entry) for 06 September 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1713 kcal
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Fat: 44.68g | Prot: 52.82g | Carbs: 283.02g.
Breakfast: Madu, Selai Kacang Halus (dengan Garam), Sunpride Banana, Kayu Manis, Chia Seed, Oatsy Oatmeal Rolled Oats. Lunch: Sprite Sprite, Fitmee Saus Carbonara, La Fonte Fettuccine-30. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Coklat Manis atau Gelap. more...
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steady weight
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Mutiaradbahari's Weight History
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