Weigh In record (no journal entry) for 06 September 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1271 kcal
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Fat: 53.15g | Prot: 39.79g | Carbs: 157.04g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , White Rice, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach, SPAR Gouda Sliced Cheese, Shrimp Spring Roll. Dinner: Peanut Butter, Margarine-Like Spread (40% Fat) , Gouda Cheese , Woolworths Panini. Snacks/Other: Pringles Original. more...
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147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Nasheema's Weight History
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