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屁股痛右腹痛有吃消炎藥
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1388 kcal
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Fat: 75.87g | Prot: 70.51g | Carbs: 111.60g.
Breakfast: 奧利塔 特級初榨橄欖油, Costco 科克蘭無調味綜合堅果, 全脂牛奶, 家樂氏 (Kellogg's) 高纖麥麩. Lunch: 香蕉, 拿鐵咖啡, 炒雞蛋（整個）, Kirkland 玉米粒, 新鮮豬肉香腸. Dinner: 牛排. Snacks/Other: 櫻桃. more...
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Gaining 2.1 kg a Week
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