Weigh In record (no journal entry) for 06 September 2020
|
116.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
825 kcal
|
Fat: 23.35g | Prot: 31.66g | Carbs: 122.56g.
Lunch: Telur Rebus, Daging Sapi, Acar Mentimun Manis, Nasi Kuning, Gado Gado, Ikan Teri. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|