Weigh In record (no journal entry) for 06 September 2020
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47.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1378 kcal
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Fat: 55.23g | Prot: 43.58g | Carbs: 182.46g.
Breakfast: Летний День Молоко 3,2%, Увелка Хлопья Рисовые, ВкусВилл Чизкейк Нью-Йорк . Lunch: Макароны с Фаршем, Сливы. Dinner: ВкусВилл Биолакт без Сахара, Творожная Запеканка с Манкой. Snacks/Other: Яшкино Вафли Шоколадные, Сушеное Манго, Фундук, Магнит Виноград Киш-Миш (Белый, Красный). more...
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1960 kcal
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Exercise:
Sauna - 30 minutes, Skating - 16/kph - 2 hours and 30 minutes, Cooking - 8 minutes, Showering - 12 minutes, Stretching (yoga) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Dance (slow step) - 1 hour, Running (jogging) - 8/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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lady.sentiurina's Weight History
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