Weigh In record (no journal entry) for 03 August 2013
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88 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 75.32g | Prot: 137.38g | Carbs: 332.46g.
Breakfast: Jasmine Amaranto em Flocos, Quaker Aveia em Flocos, Abacaxi, Canela, Vitaminlife Chlorella Green - Pyrenoidosa, Vitafor Juice Plus, Café Expresso, Ultimate Nutrition Prostar Whey Protein Morango. Lunch: Limão, Azeite de Oliva, Spoleto Molho Branco, Vagem, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Filé de Pirarucu Fresco. Dinner: Morangos, Nestlé Greco Light, Quatá Queijo Minas Frescal Light, Hellmann's Maionese Tradicional, Batavo Requeijão Cremoso Light, Bauducco Torrada Salgada. Snacks/Other: Melancia, Mangas. more...
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2758 kcal
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Exercise:
Academia - 1 hour and 40 minutes, Resting - 6 hours, Driving - 20 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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AlexandreCFP's Weight History
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