Weigh In record (no journal entry) for 06 September 2020
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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472 kcal
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Fat: 11.58g | Prot: 51.60g | Carbs: 35.46g.
Breakfast: Mustikka, Valio Maustamaton Raejuusto, Valio Karviais-Boysenmarja Keitto, Fazer Alku Sadonkorjuu Puuro. Dinner: Valio Maustamaton Raejuusto. more...
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Gaining 0.8 kg a Week
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