Weigh In record (no journal entry) for 06 September 2020
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110.9 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2065 kcal
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Fat: 79.77g | Prot: 91.13g | Carbs: 252.65g.
Breakfast: Weich Gekochtes Ei, Aldi Stremel-Lachs, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Mestemacher Echt Westfälisches Vollkornbrot. Lunch: REWE Reibekäse, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähncheninnenfilet, Cremefine 7%, Cremefine Creme Fraiche, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika. Dinner: Himbeeren, Physalis, Kaufland Granatapfelkerne, Salakis Feta Light, Kirschtomaten, Thunfisch in Wasser (Konserviert), Feigen, Balsamico, Gurke (mit Schale), Cucina Olivenöl, Rote Zwiebeln, Gut & Günstig Tortilla Wraps, Avocado, Feigen. more...
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Losing 2.1 kg a Week
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