Weigh In record (no journal entry) for 06 September 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1536 kcal
|
Fat: 43.39g | Prot: 164.62g | Carbs: 115.13g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Pema Pane di Segale Integrale, Pesca, Olio Extra Vergine di Oliva, Petto di Tacchino, Orogel Broccoli a Rosette. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Pesca, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Petto di Tacchino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|