Weigh In record (no journal entry) for 06 September 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1084 kcal
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Fat: 45.19g | Prot: 83.20g | Carbs: 95.16g.
Breakfast: 玉米蛋餅, 水煮蛋. Lunch: 蛋白, 炒香姑, 炒空心菜, 海帶芽, 炒青菜, 竹筍, 地瓜, 冬瓜. Dinner: 蘋果, 酪梨, 地瓜葉, 炒花菜, 豆薯, 白蘿蔔, 卜蜂 舒食沙拉胸. Snacks/Other: 全家 大杯冰拿鐵. more...
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Gaining 2.1 kg a Week
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