Weigh In record (no journal entry) for 06 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1362 kcal
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Fat: 23.26g | Prot: 72.48g | Carbs: 242.71g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Kakap (Ikan) (Spesies Campuran), Cimory Yogurt Strawberry, Pisang, Quaker Instant Oatmeal. Lunch: DiabetaMil Sweetener, Mustika Ratu Slimming Tea. Dinner: Es Teh, Nasi Putih, Perkedel Jagung, Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.6 kg a Week
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sinten27's Weight History
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