Weigh In record (no journal entry) for 06 September 2020
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71.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1890 kcal
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Fat: 65.57g | Prot: 108.23g | Carbs: 212.71g.
Lunch: Myprotein 乳清蛋白粉（香草味）, 纽仕兰 低脂牛奶, 康师傅 泡面. Dinner: 咖啡, 桂格麦片(Quaker) 即食燕麦片 经典原味, 西红柿鸡蛋汤, 清蒸或水煮虾, 素炒芹菜, 牛舌, 红烧鱼, 红烧冬瓜, 白飯. Snacks/Other: 葱油饼, 巧克力吐司, 葱油饼. more...
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1738 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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