Weigh In record (no journal entry) for 06 September 2020
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55.5 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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763 kcal
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Fat: 39.14g | Prot: 29.93g | Carbs: 75.17g.
Lunch: 다신샵 밥이곤약 귀리, 풀무원 두부, 돼지고기김치찌개. Dinner: 설탕, 식빵, 오뚜기 야채스프레드&딥소스, 계란후라이, 토마토 케첩. Snacks/Other: 오리온 포카칩 오리지널 (38g), 롯데 엄마손파이. more...
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Gaining 2.8 kg a Week
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