Weigh In record (no journal entry) for 06 September 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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932 kcal
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Fat: 30.75g | Prot: 35.64g | Carbs: 139.29g.
Breakfast: Rotiboy Mexican Bun. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku). more...
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Losing 0.8 kg a Week
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itschikie's Weight History
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