Weigh In record (no journal entry) for 06 September 2020
|
65.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
992 kcal
|
Fat: 30.96g | Prot: 45.62g | Carbs: 136.38g.
Lunch: 고구마줄기볶음, 짬뽕국, 찐단호박, 찐고구마, 삶은 당근. Dinner: 오이 (껍질 포함), 고등어구이, 산채비빔밥, 양파장아찌, 부추전. Snacks/Other: 도너츠 (일반), 아메리카노, 소금, 물. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|