Weigh In record (no journal entry) for 06 September 2020
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1321 kcal
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Fat: 48.92g | Prot: 90.95g | Carbs: 147.47g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 마, 배추김치, 계란후라이, 삶은 계란흰자, 미역국, 농심 귀리밥. Tea: 본오본 초콜릿, 커클랜드 프로틴바 초콜렛브라우니, 매일유업 매일 두유 99.89. Dinner: 참기름, 팔도 비빔장, 초장, 키친콤마 저당질 비빔장, 풀무원 라이트누들(면만), 양상추, 양파, 연어. Snacks/Other: Quaker Natural Granola, 갈비탕. more...
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Gaining 1.8 kg a Week
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